Caring for Your Braces: Tips for Maintaining Oral Hygiene
Getting braces is an exciting step toward a healthier, straighter smile, but maintaining proper oral hygiene is crucial during your treatment. Food particles and plaque can easily get trapped around brackets and wires, leading to cavities, gum disease, and staining.
At Dominion Orthodontics, we want your braces journey to be smooth and successful. In this guide, we’ll share the best practices for keeping your teeth and braces clean, answer common questions, and help you avoid oral health pitfalls.
Braces and Oral Hygiene: Why It Matters
When you wear braces, food and plaque buildup can lead to issues like:
✅ Cavities – Bacteria thrive in hard-to-reach areas, increasing the risk of decay.
✅ Gum Disease – Inflammation and bleeding gums occur when plaque isn’t removed properly.
✅ Staining – White spots may form around brackets if teeth aren’t cleaned thoroughly.
✅ Bad Breath – Trapped food and bacteria can cause persistent bad breath.
With the right oral care routine, you can prevent these problems and keep your smile healthy throughout your braces journey.
➡️ Want expert advice on your braces care? Book a free consultation at Dominion Orthodontics today!
How to Maintain Oral Hygiene with Braces
1. Brush After Every Meal
Use a soft-bristled toothbrush or an electric toothbrush to clean around brackets and wires. Brush at a 45-degree angle to remove plaque from all surfaces.
2. Floss Daily (Even with Braces!)
A floss threader or a water flosser makes it easier to clean between teeth and under wires. Don’t skip this step—it’s essential for healthy gums!
3. Rinse with Mouthwash
Use an alcohol-free fluoride mouthwash to kill bacteria and strengthen enamel. This helps reduce the risk of cavities and gum disease.
4. Avoid Sticky and Sugary Foods
Stay away from gum, caramel, and chewy candies, which can get stuck in your braces and cause damage. Sugary drinks like soda can also lead to tooth decay.
5. Use Orthodontic Wax for Comfort
If your brackets or wires cause irritation, apply orthodontic wax to protect your cheeks and lips.
Common Questions About Braces and Oral Hygiene
1. What happens if I don’t clean my braces properly?
Poor hygiene can lead to cavities, gum inflammation, and permanent white spots on your teeth.
2. Can I use an electric toothbrush with braces?
Yes! An electric toothbrush is highly effective at removing plaque and keeping your braces clean.
3. How often should I visit my orthodontist?
Regular visits every 4-8 weeks help monitor your progress and ensure your braces stay in good shape.
4. What foods should I avoid?
Avoid hard, sticky, and sugary foods like popcorn, nuts, gum, and candy to prevent damage to your braces.
Maintaining oral hygiene with braces may take extra effort, but it’s essential for keeping your teeth and gums healthy throughout treatment. By brushing, flossing, and making smart food choices, you’ll ensure a beautiful, cavity-free smile when your braces come off.
If you have questions about braces care, book a free consultation with Dominion Orthodontics today!
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